In-Person Sessions
*
In-Person Sessions *
1:1 Strength Session
$50
The 1:1 Strength Session offers a personalized, one-hour guided routine designed to enhance overall strength and mobility. Whether you're an athlete striving to improve performance or an individual committed to optimizing your physical potential, this program is tailored to meet your goals.
1:1 Integrated Session
$50
The 1:1 Integrated Session is designed for individuals seeking comprehensive growth across all areas of fitness. Whether your focus is mobility, flexibility, muscle mass, or cardiovascular health, this session provides a holistic approach to developing a well-rounded and healthy physique.
$25 per person
The Group Training Session is designed for individuals who value a strong sense of community and a supportive training environment. With a maximum of 10 participants, this session offers a fun and motivating way for you and your friends to work together, fostering growth and progress in the gym.
Group Training Session
Online Coaching
Weekly Powerlifting Program
$25
The Weekly Powerlifting Program is an undulating, week-to-week plan designed to seamlessly integrate with your lifestyle and training preferences. Tailored for individuals aiming to compete in powerlifting or those seeking to increase their squat, bench press, and deadlift performance, this program provides a structured approach to maximizing strength gains.
Weekly Bodybuilding Program
$20
The Weekly Bodybuilding Program is designed for individuals focused on building muscle and achieving their ideal physique. Grounded in scientific principles, this program is strategically structured to maximize hypertrophy and optimize muscle growth.
Nutrition Planning
$100 per month or $25 Per Week
The Nutrition Plan is a fully personalized meal plan tailored to support your unique fitness goals and lifestyle. My goal is to help you fuel your body effectively while fostering a healthy, balanced relationship with food.
Training Deals
Buy any online training program, get 15% off 1:1 Sessions
Buy the nutrition plan and get 10% off 1:1 Sessions
About
My company
Ingram Strength Co was founded with the mission of helping individuals unlock their God-given physical potential. The human body is inherently designed to grow, adapt, and overcome challenges when given the right stimulus and care. Through intentional training programs and a balanced relationship with whole, nourishing foods, you can elevate both your physical and mental capabilities beyond what you ever thought possible. I am deeply committed to helping individuals reach their full physical potential, and I’m equally passionate about growing alongside them throughout their journey.
Contact Me
If you have any additional questions feel free to contact me about any coaching or programming!